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Haze is back! Some Health and Safety Tips

edited August 2016 in Health


Paalala sa lahat! Haze is back, here are some health and safety tips

1. Stay indoors with closed doors and windows.

2. Use an air-conditioner in your home to help remove pollutants.

4. Use an air ioniser or air purifier to catch very small particles.

5. Drink more water than usual – to helps the kidneys flush out any toxins.

6. Cut down sa coffee and alcohol .

7. Build up your immunity with foods rich in vitamin C , vitamin E and omega-3 fatty acids.

8. Cover your nose and mouth when you go out for prolonged periods. If PSI level gets worst, use Mask!

9. You can check the PSI reading here http://www.haze.gov.sg/haze-updates/psi-readings-over-the-last-24-hours

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